Your Journey Starts Here!

The most important part of your weight loss surgery journey is your mentality.

After trying to lose weight for over 13 years, I realized that my mental well-being was greatly affected once I got weight loss surgery. 

Between all of the diets I have tried and the number of times I abused fitness, I never worked on my mental health and the correlation it has with food.

Once I got weight loss surgery and started healing my relationship with food, I realized I needed to start working on what got me here in the first place.

This is where my journals were born.

 Every step of this journey is important and it all starts with the preop stage!

Take a peek at The Journey Begins Guided Pre Weight-Loss Surgery Journal to see how you will navigate you journey in healing your relationship with food and fitness before you even get surgery.

This journal is part 1 of 4. Though this journal is dedicated to the preop stage, it can be used at any point of your journey as all of the journals are different from each other.

If you would like to check out The Journey Begins, you can purchase one here.

With so much Love,

 Janeé