Our Story

Welcome to this safe space for self-care, personal development, life lessons, wellness, and inspiration & motivation. 

Digress and Digest is a Wellness and Self-Development brand here to help you become the BEST Version of Yourself both Internally and Externally!

Digress and Digest is an Action Phrase triggering you to do exactly what it says:

To move away from the subject at hand AND to take it all in!

Digress and Digest was born out of my own wellness, weight loss, and self-discovery and development journey. There were so many times that I was hyper focused on one specific topic or task and then quickly moving onto the next thing, sometimes without finishing the first thing!

As I continue to become the Best Version of Myself while sharing my journey, I found that so many women related to my journey and wanted to embark on their own. With the work I do on social media, I realized my bigger purpose in life, FINALLY (if you’re a millennial, then I know you can relate), my purpose is to help other women on their wellness and self-development journey, no matter where they are in their lives.

So, here we are!

I hope you find what you need here as the brand continues to grow and I thank you so much in trusting me to help you!

While you're here, don't forget to check out the products we have, our blog, our podcast, and the new videos that are up! 

Lastly, sign up for our newsletter so that you don't miss out on anything!