The L.E.A.N. Society

Welcome to the L.E.A.N Society!

As you have all been following my weight loss journey, you know it's been more about weight loss for me. It's been an entire life transformation! This is where Living L.E.A.N. was birthed.  

L.E.A.N. stands for

L- Lift
E- Empower
A- Align
N- Nourish 

My mission is to Lift women by Empowering them to embrace their strength and individuality. I aim to Align their physical, mental, and emotional well-being, providing a supportive environment where they can Nourish their bodies and souls, ultimately inspiring them to thrive in all aspects of life.

So we are not only going to Lift some weights but also our spirits and one another.

We are going to Empower ourselves through knowledge and self-awareness whether that's educating ourselves about our health, nutrition, and fitness or fostering a sense of confidence and autonomy.

We are going to Align our actions with our personal values and goals whether that's through finding a fitness routine that resonates with you or ensuring your wellness practices fit into your lifestyle.

And finally, we are going to Nourish our bodies and minds through healthy food choices and surround ourselves with positive influences. 

Remember to Love Life and Live LEAN,

                                                                                                                                       Janeé